How to avoid hearing loss as a diabetic

woman running to stay healthy

It's time to get healthy and get serious about hearing loss and diabetes!

If you have diabetes, you likely spend your days paying attention to what you eat, how you exercise and other ways to improve your overall health. Did you also know that there might be a strong link between people with diabetes and hearing loss? According to the American Diabetes Association, hearing loss problems are twice as likely to develop among diabetics than they are among people who do not have this disease.

While researchers don't exactly know how diabetes and hearing loss are related, you should know that having diabetes doesn't mean you are destined to experience a loss of hearing. There are plenty of healthy living tips you can follow to ward off hearing-related conditions. However, if you think you might be experiencing hearing loss, the American Academy of Audiology and ADA report are a few major indicators, which include turning up the volume too loud, difficulty following conversations of more than two people, and trouble hearing in noisy spaces.

If you suspect that you have hearing loss due to your diabetes, please speak with a hearing specialist right away. In the meantime, to help prevent the onset of hearing loss, there are a few easy ways to stay healthy, manage your diabetes and improve your overall quality of life. After all, suffering from hearing loss as a diabetic isn't inevitable, but it can be preventable. Check out these four tips to learn more.

1. Pay attention to your blood sugar levels

Many of these tips are perfect for just living a healthy diabetic life, which is especially true of this suggestion. Living with type 1 and type 2 diabetes can be challenging, but it is imperative to carefully monitor your blood sugar and keep your levels under control. Not only is this a great lifestyle practice to ward off other potential health problems, but it can keep hearing loss at bay as well.

2. Avoid loud noises

To protect your ears, the American Speech-Language-Hearing Association suggests wearing ear coverings or ear plugs when noises are at or above 85 decibels. While it's wise to avoid extremely loud areas, such as concerts or loud parties, also pay attention to your work environment and how loudly you are listening to the radio or the television.

3. Abstain from smoking

Smoking is never a good idea for people living with diabetes. Not only does it open the door to a whole host of other health problems, but it can speed up hearing loss, especially when combined with other hearing loss risk factors, such as poorly monitored blood sugar or frequent exposure to loud noises.

4. Get your hearing checked regularly

Even if you don't believe you are dealing with hearing loss, it's a smart choice to consider seeing an audiologist periodically. Maybe you are worried about hearing loss for yourself or a loved one? It might be time to reach out to the hearing health care professionals at AccuQuest. Please contact your local AccuQuest Hearing Center to schedule a hearing test and consultation.

Don’t ignore signs of hearing loss if you are living with type 1 or type 2 diabetes. Seek out medical help starting today!